Search Results for "Stretching At Your Desk"
Stretch at your desk
Elinor East, Senior Musculoskeletal Physiotherapist, talks you through a simple stretching routine you can fit in to your working day.
5 years ago - 37,806 views
Real Time Desk Exercises & Stretches - Ask Doctor Jo
These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles a...
5 years ago - 56,487 views
Stretch Breaks at Your Desk (2018)
01:59 Sit at a desk all day? We've got some expert advice and a demonstration from Renown Outpatient Physical Therapists, Brend...
4 years ago - 136,894 views
5 Stretches At Your Desk (Without Getting Up)
Learn 5 simple mobility stretches at your office desk to get rid of tightness, stiffness, and get some blood flow moving. To get 3 posture exercises c...
2 years ago - 53,102 views
Yoga at Your Desk
SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for...
7 years ago - 1,787,327 views
Stretches you can do at your desk
Learn stretches you can do at your desk or in the office to reduce pain, tension and stress.
6 years ago - 10,454 views
How to Stretch at Your Desk
Learn how to properly stretch your hamstrings, shoulders, wrists, quadriceps and hip at work from fitness specialists with LIVE FOR LIFE, Duke's emplo...
2 years ago - 2,962 views
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
Relieve neck pain & ease muscle tension at your desk with this short Physio routine of guided upper shoulder and neck stretches with Michelle from ...
2 years ago - 323,998 views
4 Office Posture Exercises
Do these throughout your work day to avoid pain and stiffness Get 3 Exercises to fix your posture here: Check out our article o...
1 year ago - 84,050 views
Quick and Easy Stretches To Do While Sitting at Your Desk
Pick Up My Stretching Book (23% off) - 14-Day Free Trial on my Stretching App - . My Self...
3 years ago - 97,372 views
Yoga At Your Desk - 10 Min Office Yoga Stretches - Chair Yoga for Everyone - Yoga At Work
7 FREE FULL-LENGTH YOGA CLASSES: This is a short 10 minute yoga routine that you can do at your desk right in your offi...
5 years ago - 156,500 views
Office Break Yoga | 14 Min. Yoga Practice | Yoga With Adriene
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with yo...
2 years ago - 1,145,866 views
10 Daily Stretches At Your Desk To Keep Pain-Free & Flexible
10 Daily Stretches At Your Desk To Keep Pain-Free & Flexible Youtube Channel: Website: ...
6 months ago - 33,149 views
Three Strectches You Can Do At Your Desk
With Boston University Assistant Manager of Fitness, Rick DiScipio.
6 years ago - 754 views
10 easy stretches you can do at your desk
Chatelaine contributing fitness editor Assata McKenzie takes us through 10 easy stretches you can do at your desk. Whether you're at home or work, it'...
4 years ago - 12,695 views
DAILY DESK STRETCHES - Stretches to do at your desk to prevent pain | Dr. LA Thoma Gustin
Anyone who spends long hours at a desk needs to be doing these daily desk stretches! The main thing you battle with desk jobs is IMMOBILITY. The more ...
2 years ago - 41,641 views
3 Stretches to Loosen Work-From-Home Body Stiffness
Take a break from your desk. Here are some stretching exercises you can do a few times a day to avoid your body feeling stiff when working from home (...
1 year ago - 43,443 views
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
Calorie burn + workout info @ At-home Workout Programs @ Exclusive workout videos, Workout Challen...
6 years ago - 2,644,905 views
Stretching at your Desk
Simple Stretches you can do right at your desk.
12 years ago - 106 views
Desk Exercises - Leg Stretches
As part of our Trust's commitment to improving the health and wellbeing of our workforce, our physiotherapist, Joe Loftus, has produced a series of ex...
4 years ago - 1,538 views
Stretching At Your Desk
Physio Neil is here to show you some quick, simple stretches that can be done every day to keep your shoulders and chest muscles from feeling stiff.
8 months ago - 112 views
Fit Tip: 3 Quick Stretches for at Your Desk
Let our Exercise and Wellness Associate, Liane, teach you three quick stretches that you can do at your desk to help ease tension and release stress. ...
4 years ago - 165 views
5 MIN YOGA AT YOUR DESK - stretching exercises on your chair, at work, in the office or at home
Office Yoga part II. This short 5-minute yoga at your desk includes quick and easy daily stretching exercises on your chair and is great for beginners...
11 months ago - 236 views
Stretch at Your Desk
Learn stretching techniques you can do at your desk from home or at work.
1 year ago - 287 views
Loosen Tight Hips at Your Desk with Clear Lake Chiropractor
02:28 In this video, Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX chiropractor) shows you an easy way to loosen up tight hips w...
2 years ago - 46 views
4 Easy Stretches for Working From Home
Sitting all day on your couch or at your desk can leave you with upper back and neck pain. In this video, Dr. Travis Owens from Airrosti demonstrates ...
1 year ago - 21,989 views
5 Min Stretch At Your Desk Shoudler And Neck Release | Yoga Dose
Do yoga at your desk with this 5 minute stretch at your desk designed to release tension in your shoulder and neck. Feel better while your at work! Pl...
5 years ago - 63,511 views
Stretching at your desk
I have been getting requests for a stretching video to do at work. Just over 10mins simple but effective stretches to do just about anywhere! Starting...
1 year ago - 158 views
5 Easy Desk Stretches You Can Do At Work or Working From Home
Stretching at work can prevent muscle strain injuries. Furthermore, it can reduce fatigue by increasing blood supply and nutrients to your muscles. Dr...
4 months ago - 39 views
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
In this 10 minute desk exercises workout, physical therapist Jessica Valant takes you through stretches for energy and posture! These desk stretches c...
3 years ago - 30,751 views

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